Emotional wellness is the key to living a happier and healthier life. While there are many ways to promote emotional wellness, one of the most beneficial ways is by surrounding yourself with nature.
Flowers can have a major impact on your emotional wellness and can positively impact your mood. Let’s explore what emotional wellness is and how the effect of flowers can lead to happier emotions and a better mental state.
What Is Emotional Wellness?
Emotional wellness is hard to achieve at the best of times and can be even more challenging during times of uncertainty, such as during the COVID-19 pandemic. Many people experience feelings of loneliness due to spending more time on their own, quarantining, and even just working from home.
This is why it’s critical to boost your emotional wellness by bringing freshness into your life with natural flowers and implementing healthy activities that will improve your mood and well-being.
Here are some tips to help promote emotional wellness:
- Have a positive mindset
- Surround yourself with nature
- Establish a daily self-care routine
- Get a quality night’s sleep
- Be social and make new friends
- Stay active and explore new hobbies
- Ask for help if you need it
Emotional wellness is more than just relieving stress. It’s all about finding a balance that will leave you feeling happy and healthy.
What Are Some Positive Impacts That Flowers Have on Mental Health?
Flowers can have many positive impacts on your mental health, and it all stems from affecting your mood. Flowers are known to have an immediate impact on happiness. Studies have shown that when someone receives flowers, they immediately smile and express feelings of delight and gratitude.
It has also been shown that flowers have long-term positive effects on mood. For example, after receiving flowers, study participants felt less depressed and anxious and demonstrated a higher sense of life satisfaction. Flowers also promote intimate connections with family, friends, and loved ones.
Here are some flowers that can improve your mental health:
- Snake Plants
These precious blooms all have a calming effect and will help you to feel supported. Let’s explore the meanings behind some of these healing florals and how they can specifically help to improve your mental health.
When it comes to improving one’s mood, luscious chrysanthemums or a beautiful bouquet of roses are the perfect remedies. Flowers will not only brighten your room but will also brighten your spirit. These blooms have a lovely fragrance and bring a pop of color to any space that’s sure to chase away anxiety and uplift your mood.
Flowers are also remarkable for improving mental health because the joy they bring lasts for several days. Fresh flowers typically last for a few days. However, our Eternity Roses here at Venus ET Fleur® will last a year or more with the proper maintenance, tender love, and care, allowing you to enjoy their beauty for an extended amount of time.
Getting a Good Night’s Sleep
As we learned above, one of the most critical factors in emotional wellness is getting a good night’s sleep. Sleep plays a vital role in both our mental and physical well-being. You can establish healthy sleep patterns by going to bed early and allotting enough time for seven to eight hours’ worth of rest.
However, if you have a difficult time falling asleep, flowers can help. Two of the most potent flowers for promoting good sleep are jasmine and lavender. These therapeutic plants have been shown to lower stress and anxiety by bringing a sense of peacefulness to your bedroom. These flowers will help you improve your sleep while bringing stunning beauty and calming fragrances to your oasis.
Igniting Your Creativity
We’ve covered mood and sleep, but how about creativity? Flowers are also known to provide feelings of inspiration and freedom and can ignite your imagination. Placing flowers on your desk at home or in your office at work can be a fantastic way to help with problem-solving, paying attention to detail, and better concentration.
Flowers will brighten your workspace and will leave you feeling happier during your busy day. Emotional wellness is all about balance, and having flowers near you while working will help your brain relax and focus.
What Are the Best Color Flowers to Use?
When it comes to the impact of flowers on emotional wellness, choosing calming, joyful colors is key. Let’s explore some of the symbolism and different meanings behind flower colors.
A beautiful Fleura vase filled with soft, gentle pink roses is a superb way to emote feelings of general happiness with an undeniable overtone of elegance. Opt for a more vibrant hue of pink to feel sensations of gratitude, appreciation, and joy.
Yellow is a whimsical and uplifting color, making it a magnificent choice to ensure your emotional wellness. Yellow flowers like tulips or daffodils are very cheerful and promote feelings of joy, friendship, and good health.
Green flowers are also very powerful when it comes to improving your mental health. Green flowers symbolize good health, good fortune, and youthfulness, all of which will help you start your day with a clear mind and bring out feelings of creativity and excitement.
Orange is another great color choice when it comes to emotional wellness. The color orange represents joy, warmth, and enthusiasm and can be used to cheer you or someone up.
Flowers in Your Home
Placing flowers in your home is a fantastic way to bring freshness and happiness to your space. It’s best to display flowers in your home in places where visitors can see them. This provides a warm and inviting welcome to your guests.
Add beautiful flower arrangements and stunning bouquets around your home to help you to feel calm, relaxed, and happy. Placing flowers on your mantle, in the entryway, on your dining table, and in your bedroom will create an ambiance full of elegance and peace.
Flowers in Your Office
If you spend a great deal of your time at work, having flowers that promote happiness and peace in your office is critical to your emotional wellness.
Choose a stunning flower arrangement with tender colors for your office, such as shades of yellow, peach, creamy white, and warm pink. This will provide a sense of peace and calmness in your office while boosting your concentration, focus, and creativity. Not to mention, your clients and co-workers will fall in love with your beautiful blooms.
All in all, flowers can have an enormous impact on your emotional wellness. Remember to place flowers throughout your home and choose shades of pink, yellow, orange, and green. Flowers can help you improve your mood and get a good night’s sleep, which will help inspire your creativity and lead to you feeling happier and healthier.